Instructional Videos
Below you’ll find step-by-step instructional videos designed to help you prepare for surgery and support a safe, confident recovery.
Please note:
These videos are provided for general guidance following common orthopaedic procedures. Not all videos will apply to every patient or procedure.
Always confirm with your surgeon which instructions are relevant to your specific surgery and recovery plan.
Instructional Videos
Post-Operative Recovery Resources for Shoulder Surgery
How to Properly Use Your Sling After Shoulder Surgery
How to Change Your Shoulder Arthroscopy Dressing
How to safely wash your arm pit after shoulder surgery
Demonstration of exercises to do immediately after shoulder surgery
How to use the CryoCuff ice machine
(if obtained)
Instructional Videos
Knee
How to Change Your Knee Arthroscopy Dressing
How to use your hinged knee brace after arthroscopic or open knee surgery
Demonstration of exercises to do immediately after knee surgery
How to use the CryoCuff ice machine
(if obtained)
Instructional Videos
Hip
Exercises to do immediately after arthroscopic hip surgery
How to use the CryoCuff ice machine
(if obtained)
Instructional Videos
